Mara Gomes
Accredited Mental Health Social Worker | Play Therapist | Trauma Recovery Program Coordinator
WELCOME
Where Healing Begins With Presence, Play and Movement.
Supporting children, adolescents, and adults in Townsville and across North Queensland through compassionate, trauma-informed therapy.
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Log a check-in in ten seconds.
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Journal when words come.
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Reach for a grounding exercise, a breathing practice, or a guided meditation when the wave hits.
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Watch your own patterns emerge over weeks, what triggers you, what calms you, what's slowly getting easier.
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Your privacy and choice matter. You decide what, if anything, you would like to share with your therapist. Where sharing features are available, information is handled in accordance with our Privacy Policy and the security safeguards built into the platform.
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We do not sell your personal information or use it for advertising. Just gentle, supportive tools designed to help you between appointments.
Integrative Therapy NQ built a companion app for the challenging moments between sessions.
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A child-led, evidence-based approach that supports emotional expression, healing, and development through play. Using toys, art, storytelling, and imaginative roleplay, children are gently guided to express feelings, process trauma, and explore challenges in a safe, developmentally appropriate environment.
Ideal for: Anxiety, emotional dysregulation, grief, family transitions, trauma, or behavioural concerns.
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Individual therapy for teenagers navigating the complexities of growing up. Sessions are flexible and responsive, blending talk-based approaches with creative and body-based strategies to meet the developmental and emotional needs of teens.
Focus areas: Anxiety, depression, self-esteem, identity, school stress, peer and family relationships, and trauma.
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Person-centred, trauma-informed therapy for adults experiencing emotional distress or significant life changes. Sessions draw on CBT, strengths-based approaches, and body-based regulation techniques tailored to you.
Focus areas: Anxiety, depression, burnout, grief, emotional dysregulation, life transitions, and trauma.
Why Choose Integrative Therapy NQ?
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Accredited Mental Health Social Worker
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Trauma-informed approach
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Child, adolescent and adult services
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Play Therapy and family support
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Integrative movement and wellbeing services (Yoga, Pilates, Mobility)
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Telehealth and in-person options
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Individualised and evidence-based care
You don't have to navigate life's challenges alone.
Whether you're experiencing anxiety, trauma, stress, grief, parenting difficulties, or simply feeling overwhelmed, therapy can provide a safe and supportive space to explore your experiences, build resilience, and develop practical strategies for lasting wellbeing.
