Mara Gomes
Mental Health Accredited Social Worker
WELCOME
Where Healing Begins With Presence, Play and Movement.
01.
A child-led, evidence-based approach that supports emotional expression, healing, and development through play.
Using the language of toys, art, storytelling, and imaginative roleplay, children are gently guided to express feelings, process trauma, and explore challenges in a safe, developmentally appropriate environment.
Ideal for: Children experiencing anxiety, emotional dysregulation, grief, family transitions, trauma, or behavioural concerns.
Goals: Foster emotional resilience, strengthen self-regulation, improve confidence, and support healthy relationships.
02.
Adolescent Counselling
Individual counselling for adolescents navigating the challenges of growing up in an increasingly complex world.
Therapy is flexible and responsive, integrating talk-based approaches with creative and body-based strategies to meet the developmental and emotional needs of teens.
Focus Areas: Anxiety, depression, self-esteem, identity exploration, school stress, peer relationships, family conflict, and trauma.
Goals: Build emotional literacy, develop coping strategies, support resilience, and enhance self-awareness.
03.
Person-centred, trauma-informed therapy for adults experiencing emotional distress or navigating significant life changes.
Sessions are collaborative and tailored, drawing on a range of therapeutic models including Cognitive Behavioural Therapy (CBT), strengths-based approaches, and body-based regulation techniques.
Focus Areas: Anxiety, depression, burnout, grief, emotional dysregulation, life transitions, and trauma.
Goals: Promote self-understanding, nervous system regulation, resilience, and personal growth.